Nourish body, mind, and spirit in the heart of Gig Harbor with a primary focus on the breath and spine.

8809 N. Harborview Dr. #101 | Gig Harbor, WA | 98332

About Viniyoga

Viniyoga is a breath centric lineage of yoga that integrates body, breath and mind through practicing: 

1. Function over Form

2. Repetition and Stay

3. Breath and Adaptation and

4. The Art and Science of Sequencing 

While practicing Viniyoga, we explore awareness and how a posture feels in your body rather than achieving a perfect form.  We always go in and out of a pose prior to staying so that the body can warm and adjust. Each movement is coordinated with the breath to receive its most effective physiological response. Adaptations or modifications are made to breath or movement in order to achieve the goals of each individual. This lineage of yoga can be very powerful physically, mentally, and emotionally by tapping into your nervous system through specific breathing techniques and targeted movement in and around the spine. Viniyoga takes a holistic meditative approach to practice and can provide many healing benefits. Your teacher creates the sequences (combinations of postures, breath, and meditation) with your energetic, physical, mental or emotional requests as the focal point of the class. Katie teaches as an aid to your goals, so that you may discover more about your self to help maintain and nourish the body, breath, mind and spirit. 

Drop-in Classes

$17 drop-in | 5 class pass $75 | 10 class pass $130 

Classes meet weekly and are open to all levels

Tuesdays

All Levels Breath Focus | 4:30 pm

Wednesdays and Fridays

Gentle Yoga - Fox Island location | 9:30 am 

Yoga for a Healthy Spine | 11:30 am 

Four Week Immersion Courses

Classes build on each other weekly and incorporate breath practices (pranayama). 

Registration required.

Yoga for Healthy Hips

Tuesdays at 1:30 pm | Oct. 29th - Nov. 19th 

Yoga to Ease Stress and Anxiety

Tuesdays at 6:00 pm | Oct. 29th - Nov. 19th

Yoga for Balance and Strength 

Thursdays 1:30 pm | Oct. 31st - Nov. 21st

Yoga for Pain Management

Saturdays 10:45 am | Nov. 2nd - 23rd

Private One on One or Group Classes

Private 90 min classes are highly specialized to the client and are an opportune way to learn chronic pain and stress management practices specific to your body and life as a whole.

 

Contact 500 hour certified Viniyoga Teacher:

Katie West

253-312-5079 || ViniKatie@gmail.com

8809 N Harborview Dr. #101| Gig Harbor, WA | 98332

Independent owner and instructor of Soulful Sequences Viniyoga

Please dress to move. 

Bring an empty belly, full heart, and open mind to class.